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Along the Road to Wellness, you can earn Reward Points
that can be redeemed through your Human Resources department or directly
through PrimeWellness (see the Rewards Redemption page for a list of rewards
available and redemption instructions).
Listed below are the guidelines for how points are earned.
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Activity/Event
Walking - 30 minutes
Running - 15 minutes
Hiking - 15 minutes
Swimming - 15 minutes
Weight Lifting - 15 minutes
Aerobic Activity - 15 minutes
Bike Riding - 20 minutes
Mountain Bike Riding - 15 minutes
Rollerblading - 15 minutes
Roller Skating - 30 minutes
Ice Skating - 15 minutes
Racquetball - 15 minutes
Basketball - 15 minutes
Golf (no cart) - 9 holes
Martial Arts - 15 minutes
Snow Shoeing - 15 minutes
Cross Country Skiing - 15 minutes
Dancing - 30 minutes
Ice Hockey - 15 minutes
Flag Football - 30 minutes
Soccer - 15 minutes
Rugby 15 minutes
Rowing - 15 minutes
Handball - 15 minutes
Lacrosse - 15 minutes
Stair Climbing - 15 minutes
Tennis - 15 minutes
Water Polo - 15 minutes
Yoga - 30 minutes
Other Vigorous Exercise - 15 minutes
Lowering body fat by 1%
Losing 2 pounds
Lowering blood pressure by 1 point
Lowering Cholesterol by 1 point
Completing an Online Learning Course
Meet all nutritional goals for 1 day
Take a dietary supplement
Giving up an unhealthy lifestyle item for 1 week
Meet 85% activity goals for 1 month (bonus points)
Meet 85% nutritional goals for 1 month (bonus points)
Meet 85% supplement goals for 1 month (bonus points)
Running a 5K, 10K or 1/2 marathon race (bonus points)
Running a marathon (bonus points) |
Points Earned
1 point
1 point
1 point
1 point
1 point
1 point
1 point
1 point
1 point
1 point
1 point
1 point
1 point
1 point
1 point
1 point
1 point
1 point
1 point
1 point
1 point
1 point
1 point
1 point
1 point
1 point
1 point
1 point
1 point
1 point
10 points
5 points
5 points
10 points
5 points
3 points
2 points
5 points
20 points
20 points
20 points
15 points
25 points |
Here’s What’s NOT Eligible for Points
- Team sports (baseball, softball, bowling,
volleyball etc.) Although these activities do involve physical activity,
sitting or stationary periods interrupt the benefits of this type of
exercise and, thus, make it difficult to quantify. Basketball & soccer may
be counted for accrual points. Golf may only be counted if you walk the
course rather than using a golf cart
- Doing housework or yard work.
- Walking around your office or workplace during
the course of performing your job duties.
- Playing with young children.
- Riding any recreational vehicles other than a
bicycle (e.g. snowmobiles, four wheelers, scooters, personal water craft,
etc.
- Horse riding.
- Other activities that may involve light
physical activity.
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